Coffee does not “cure” diseases, but its moderate consumption can help prevent or reduce the risk of certain conditions thanks to its antioxidant, anti-inflammatory and stimulating properties.
Here are 11 coffee-related benefits backed by scientific studies:
1. Type 2 Diabetes:
Regular coffee consumption is associated with a reduced risk of developing this disease, possibly due to its effect on improving insulin sensitivity.
2. Neurodegenerative diseases:
(such as Alzheimer’s and Parkinson’s): Caffeine may protect against cognitive decline and reduce the risk of these diseases.
3. Liver disease (cirrhosis and non-alcoholic fatty liver disease):
Drinking coffee can protect the liver and decrease the risk of cirrhosis and other liver diseases.
4. Liver cancer and other types of cancer:
Some studies suggest that coffee may reduce the risk of certain types of cancer, such as liver and colon cancer.
5. Cardiovascular diseases:
Moderate coffee consumption is related to a decreased risk of heart failure and stroke.
6. Depression:
Drinking coffee is associated with a lower risk of depression, probably due to its stimulating effect and the release of neurotransmitters such as dopamine.
7. Gout:
It can reduce uric acid levels in the blood, decreasing the risk of gout in some cases.
8. Asthma:
Caffeine has a bronchodilator effect that can temporarily relieve asthma symptoms.
9. Gallstones:
Coffee consumption could reduce the formation of gallstones due to its stimulating effect on the gallbladder.
10. Parkinson’s
Can reduce the risk of developing this disease and relieve some of its symptoms.
11. Prostate Cancer and Inflammatory diseases:
The antioxidant compounds in coffee can reduce chronic inflammation, related to several diseases such as arthritis and metabolic diseases.
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Note:
Although coffee has potential benefits, excessive consumption can cause side effects such as insomnia, anxiety or gastric problems. It is always advisable to consult with a doctor.
Fuente: NCA. National Coffee Association. 2024. Informe.
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